Ten Like white desk sugar, fructose is incredibly high carb and never keto-friendly whatsoever. A similar goes for “pure” sugars like honey or maple syrup. Normally devoid of carbs, all sorts of meat and poultry are used in keto diet plans — which includes fatty cuts of beef and pork, https://keto-grocery-list23444.link4blogs.com/54845220/the-fact-about-keto-for-runners-that-no-one-is-suggesting