The place you sleep in at night can also affect your neck. Sleeping with your aspect or your again (supine) can set much less strain in your neck than sleeping on your tummy (susceptible). Having said that, in facet sleeping, the alignment within your thoracic and cervical backbone is essential https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/