Exercise your higher again extensor muscles. It’s ordinary to shed toughness in the upper again when you age. As a result, your shoulders rock ahead, and your head tips forward in a position before your backbone. This positioning places more pressure on your own neck and upper back. Lateral flexion: https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/