Extend your adductor by keeping just one foot planted (with toes pointed forward) and bending the other leg (with toes pointed outwards, clear of you). Reduced your body down and slowly and gradually extend your groin muscles just before switching sides. Khao thon [kʰàw tʰoːn] (Straight knee strike) – the https://phrasedirectory.com/listings13202066/5-easy-facts-about-muay-thai-described