Another choice is always to lie down and area a hand on the perineum. Here is the space involving the rectum and scrotum. Your hand will sense the perineum raise a bit while you squeeze your pelvic floor muscles. A physical therapist can help you recognize the correct muscles employing https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/