Much like the freezing period, a heat or ice pack is usually applied in the course of the frozen period to relieve pain before commencing exercises. Property exercises for instance those in Fig. 2 could be continued throughout the tolerated Restrict. Specifically, stretching exercises for that upper body muscles and https://www.theorthopaedicandpainpractice.com/pain-management-and-orthopaedic-care-what-you-need-to-know/