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Powerlifting: Strength, Discipline, and Group

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Powerlifting is frequently a toughness sport that is targeted on a few Main lifts: the squat, the flat bench press, and deadlift. Not like bodybuilding, which emphasizes muscle measurement and aesthetics, powerlifting is about maximal strength—how Substantially Extra fat an athlete can elevate for any solitary repetition in Every single https://andreyhrek.targetblogs.com/37673227/own-training-a-path-to-conditioning-achievement

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