Learn why traditional poses like Pigeon can worsen pain and discover the safer LYT Method alternative. This guide features a 5-phase therapeutic sequence with evidence-based poses like Figure 4, Twisted Crescent, and Low Lizard Lunge to release tension in shoulders, hips, and back without overstretching. Perfect for beginners, desk workers, or anyone seeking gentle yet effective pain ... https://lytyoga.com/yoga-for-pain-relief