Reducing inflammation and bolstering immunity through natural supplements is a promising complementary path—not a replacement for medical care. Focus on safe, evidence-based options: omega-3s, curcumin/boswellia, vitamin D, antioxidants, probiotics. Use them as part of a broader lifestyle strategy including diet, exercise and stress management. https://www.herbs-solutions-by-nature.com/blog/top-natural-supplements-to-reduce-inflammation-and-boost-immunity/