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ممارسة البطن : فوائدها وأسرارها
montymovy241308
- 24 minutes ago
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تُعدّ رقية البطن واحدة من أكثر الطرق فعالية لتعزيز اللياقة البدنية . تتميز هذه الممارسة بقدرتها على تنشيط عضلات
https://youtu.be/-vAdRWn6h_Y?si=61Qi1YR5HNU3H_xv
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