Thought Restructuring: A Therapy Guide Cognitive modification is a core component of therapy, designed to help you manage unhelpful thinking patterns. It's about recognizing that your feelings and conduct are https://katrinalqaa417620.wssblogs.com/39084521/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health