These mantras are usually extended and sung in groups. Kirtan permits a communal expression of devotion which is an uplifting exercise that may lead to states of joy and bliss. Well-liked kirtan mantras contain the Hare Krishna mantra. "In modern day Theravada exercise, mantra exercise is commonly coupled with respiratory https://damien69369.timeblog.net/75118163/the-smart-trick-of-ganesh-that-no-one-is-discussing