Breathe Deeply: Start with a number of deep breaths to Middle by yourself. Deep, conscious respiration helps to quiet the head and put together it for the follow forward. Repeat a mantra, which include “Om Namah Shivaya,” or simply recite the names of the deity related to the yantra. Yantras https://baglamukhi85162.atualblog.com/45975385/the-greatest-guide-to-beej-mantra