Trataka is a powerful yogic cleansing practice that involves steady gazing, traditionally at a candle flame, to calm the mind and sharpen awareness. Among the many tratak kriya benefits, one of the most valued is its profound impact on mental focus and concentration. https://site-14r61fi3g.godaddysites.com/f/how-to-do-tratak-meditation-a-complete-step-by-step-guide-for-de