Winter Health Tips for Bones and Joints As temperatures drop, many people experience more joint stiffness, tight muscles, and bone discomfort. Low temperatures reduce blood flow, affects synovial fluid in joints, and forces muscles to contract, leading to pain and reduced mobility. This is why understanding how to protect joints https://medium.com/@linda.wockhardthospitals/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement-868a92dddc2d